Healthy Fennel Chicken Stir Fry


All veggies can be substitutes. Since fennel is in season, I’m just using it frequently recently. It’s a very good for our digestive system.

300g chicken tights or breast (cubes)
1 carrot (chopped)
1 fennel (sliced)
1 Zucchini or bitter melon (chopped)
1T soy sauce

Yellow mustard seeds 1t
Ground coriander 1t
Ground turmeric 1/2 t
Fennel seeds 1t
Chilli powder 1t (optional)

Marinate chicken in soy sauce and set aside while other ingredients are being prepared.
Heat up some oil in a wok, add fennel, carrot, melon in and sauté till soften, set aside.
Reheat the wok, put the chicken pieces in with the spices and stir fry till they’re thoroughly cooked. Add the veggies in.
Mix well. Served with a pinch of salt if desire.


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