Spicy Shallot Fish

A 15 min quick dish packed with protein. It’s my boyfriend’s all-time favourite.

What you need:
2 pieces of White Fish Fillet (Basa / Snapper / Barramundi .. etc)
1T Flour (I use Tapioca or Corn Starch, any flour in your pantry shall do)
2T Vegetable Oil (or any oil suitable for panfry)

1T Soy Sauce
3T Rice Vinegar (or Apple Cider)
3T Red Wine Vinegar
1T Brown Sugar
1t Chilli Powder
4 stalks of Shallots (chopped in 5 cm lengh)

1. Heat the fry pan with the oil. Lightly dust the flour on the fish fillet & slide the fish into the hot oil. Test the fish in the center with a fork or a stick which should easily go through the fillet, then
it’s cooked. Set the fish aside on a plate.

2. Use the remaining oil in the pan and put the shallots in, along with the soy sauce, vinegar, sugar, chilli power. Sauté till shallot’s caramalised.

3. Pour #2 on top of the fish, ready to serve.




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s